Workout Details
Sunday, January 17, 2021 - 7:53 AM
Run - Long Run
Workout Statistics:
20.01 mi ~ 2:12:22 6:36 min/mi
Elevation Gain: 895.7 ft Elevation Loss: 928.5 ft
20.01 mi ~ 2:12:22 6:36 min/mi
Elevation Gain: 895.7 ft Elevation Loss: 928.5 ft
Avg Power: 308 watts Max Power: 416 watts
Avg Cadence: 184 spm Max Cadence: 196 spm
Avg HR: 148 bpm Max HR: 188 bpm
Calories Burned: 1455 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.01 | 2:17:52 | 6:53 | 5:26 | 148 | 188 | 896 | 928 | 308 | 416 | 184 | 196 | 1,455 |
| Totals: | 20.01 | 2:12:22 | 6:36 | 5:26 | 148 | 188 | 896 | 928 | 308 | 416 | 184 | 196 | 1,455 |