Workout Details
Monday, July 24, 2017 - 11:42 AM
Run
Workout Statistics:
8.00 mi ~ 57:56 7:14 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
8.00 mi ~ 57:56 7:14 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 971 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:58 | 17 | 41 | 168 | 178 | 122 |
| 2. | 1.00 | 7:22 | 7:22 | 6:52 | 11 | 0 | 172 | 178 | 122 |
| 3. | 1.00 | 7:32 | 7:32 | 5:16 | 92 | 56 | 170 | 186 | 124 |
| 4. | 1.00 | 7:12 | 7:12 | 6:56 | 45 | 0 | 174 | 178 | 122 |
| 5. | 1.00 | 6:54 | 6:54 | 5:53 | 0 | 50 | 172 | 180 | 118 |
| 6. | 1.00 | 7:16 | 7:16 | 6:30 | 68 | 104 | 172 | 180 | 119 |
| 7. | 1.00 | 7:00 | 7:00 | 5:55 | 0 | 10 | 170 | 182 | 123 |
| 8. | 1.00 | 7:02 | 7:03 | 6:39 | 48 | 26 | 172 | 182 | 121 |
| Totals: | 8.00 | 57:56 | 7:14 | 5:16 | 272 | 276 | 171 | 186 | 971 |