Workout Details
Wednesday, September 15, 2021 - 2:31 PM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 41:16 6:51 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 210 ft
6.02 mi ~ 41:16 6:51 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 210 ft
Avg Power: 209 watts Max Power: 289 watts
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 148 bpm Max HR: 158 bpm
Calories Burned: 270 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:02 | 7:02 | 6:31 | 134 | 146 | 26 | 66 | 199 | 275 | 174 | 180 | 35 |
| 2. | 1.00 | 6:48 | 6:48 | 6:28 | 148 | 152 | 52 | 7 | 219 | 280 | 178 | 180 | 45 |
| 3. | 1.00 | 6:41 | 6:41 | 6:08 | 150 | 152 | 39 | 39 | 213 | 248 | 176 | 180 | 46 |
| 4. | 1.00 | 6:44 | 6:44 | 6:30 | 150 | 152 | 26 | 20 | 213 | 245 | 177 | 180 | 46 |
| 5. | 1.00 | 6:53 | 6:53 | 6:13 | 153 | 158 | 33 | 20 | 208 | 244 | 175 | 184 | 41 |
| 6. | 1.00 | 6:56 | 6:56 | 6:40 | 152 | 154 | 26 | 59 | 204 | 289 | 176 | 184 | 47 |
| 7. | 0.02 | 0:10 | 8:33 | 7:30 | 153 | 154 | 0 | 0 | 210 | 214 | 178 | 180 | 6 |
| Totals: | 6.02 | 41:16 | 6:51 | 6:09 | 148 | 158 | 203 | 210 | 209 | 289 | 176 | 184 | 270 |