Workout Details
Thursday, March 5, 2020 - 9:25 AM
Run
Workout Statistics:
12.00 mi ~ 1:21:27 6:47 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 521.7 ft
12.00 mi ~ 1:21:27 6:47 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 521.7 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 1348 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:21:27 | 6:47 | 5:47 | 512 | 524 | 170 | 182 | 1,348 |
| Totals: | 12.00 | 1:21:27 | 6:47 | 5:48 | 512 | 522 | 170 | 182 | 1,348 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 16% |