Workout Details
Friday, August 30, 2019 - 7:44 AM
Run - Hills
Workout Statistics:
10.07 mi ~ 1:14:18 7:22 min/mi
Elevation Gain: 544.6 ft Elevation Loss: 626.6 ft
10.07 mi ~ 1:14:18 7:22 min/mi
Elevation Gain: 544.6 ft Elevation Loss: 626.6 ft
Avg Power: 226 watts Max Power: 510 watts
Avg Cadence: 172 spm Max Cadence: 212 spm
Avg HR: 162 bpm Max HR: 192 bpm
Calories Burned: 733 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.13 | 24:49 | 7:56 | 3:31 | 155 | 172 | 150 | 159 | 222 | 280 | 171 | 180 | |
| 2. | 0.37 | 2:37 | 7:03 | 4:15 | 168 | 178 | 6 | 62 | 211 | 398 | 172 | 198 | |
| 3. | 0.12 | 0:47 | 6:27 | 4:23 | 175 | 185 | 54 | 0 | 412 | 460 | 199 | 204 | |
| 4. | 0.38 | 2:32 | 6:43 | 4:03 | 167 | 192 | 6 | 64 | 218 | 396 | 171 | 198 | |
| 5. | 0.12 | 0:45 | 6:11 | 4:11 | 175 | 184 | 58 | 0 | 434 | 492 | 199 | 204 | |
| 6. | 0.38 | 2:45 | 7:10 | 4:42 | 169 | 189 | 6 | 68 | 202 | 366 | 169 | 192 | |
| 7. | 0.12 | 0:42 | 5:47 | 3:46 | 165 | 188 | 52 | 0 | 415 | 494 | 201 | 204 | |
| 8. | 0.50 | 3:50 | 7:37 | 3:53 | 168 | 190 | 14 | 73 | 206 | 416 | 170 | 198 | |
| 9. | 0.12 | 0:43 | 5:49 | 4:07 | 168 | 174 | 58 | 0 | 440 | 510 | 202 | 204 | |
| 10. | 0.51 | 3:53 | 7:41 | 4:03 | 169 | 178 | 11 | 75 | 200 | 444 | 172 | 202 | |
| 11. | 0.12 | 0:42 | 5:50 | 4:19 | 169 | 180 | 52 | 0 | 438 | 484 | 206 | 212 | |
| 12. | 4.20 | 30:03 | 7:09 | 4:07 | 162 | 183 | 105 | 141 | 213 | 400 | 168 | 204 | |
| Totals: | 10.07 | 1:14:18 | 7:22 | 3:31 | 162 | 192 | 545 | 627 | 226 | 510 | 172 | 212 | 733 |