Workout Details
Wednesday, January 16, 2019 - 5:43 PM
Run - Easy Run
Workout Statistics:
3.63 mi ~ 29:36 8:08 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 223.1 ft
3.63 mi ~ 29:36 8:08 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 223.1 ft
Avg Cadence: 181 spm Max Cadence: 196 spm
Avg HR: 149 bpm Max HR: 162 bpm
Calories Burned: 306 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:44 | 8:44 | 7:59 | 142 | 161 | 67 | 52 | 180 | 196 | 87 |
| 2. | 1.00 | 8:13 | 8:13 | 7:30 | 152 | 161 | 81 | 31 | 181 | 186 | 87 |
| 3. | 1.00 | 7:45 | 7:45 | 7:18 | 154 | 163 | 22 | 105 | 182 | 186 | 83 |
| 4. | 0.63 | 4:52 | 7:42 | 7:11 | 148 | 157 | 44 | 40 | 178 | 186 | 49 |
| Totals: | 3.63 | 29:36 | 8:08 | 7:11 | 149 | 162 | 207 | 223 | 181 | 196 | 306 |