Workout Details
Monday, March 30, 2020 - 9:25 AM
Run
Workout Statistics:
8.78 mi ~ 1:02:33 7:07 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 331.4 ft
8.78 mi ~ 1:02:33 7:07 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 331.4 ft
Avg Power: 313 watts Max Power: 458 watts
Avg Cadence: 177 spm Max Cadence: 204 spm
Avg HR: 174 bpm Max HR: 187 bpm
Calories Burned: 956 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.78 | 1:02:33 | 7:07 | 4:42 | 174 | 187 | 354 | 334 | 313 | 458 | 177 | 204 | |
| Totals: | 8.78 | 1:02:33 | 7:07 | 4:42 | 174 | 187 | 354 | 331 | 313 | 458 | 177 | 204 | 956 |