Workout Details
Wednesday, July 8, 2020 - 12:33 PM
Run
Workout Statistics:
3.00 mi ~ 20:38 6:52 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 249.3 ft
3.00 mi ~ 20:38 6:52 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 249.3 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 325 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:38 | 6:52 | 6:09 | 214 | 251 | 167 | 180 | 325 |
| Totals: | 3.00 | 20:38 | 6:52 | 6:09 | 213 | 249 | 167 | 180 | 325 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 59% |