Workout Details
Sunday, February 11, 2018 - 8:30 AM
Run - Race
Workout Statistics:
1.38 mi ~ 11:55 8:40 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
1.38 mi ~ 11:55 8:40 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
Avg Cadence: 177 spm Max Cadence: 196 spm
Calories Burned: 149 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.38 | 11:55 | 8:40 | 6:07 | 5 | 5 | 177 | 196 | 149 |
| Totals: | 1.38 | 11:55 | 8:40 | 6:10 | 3 | 3 | 177 | 196 | 149 |