Workout Details
Tuesday, May 15, 2018 - 2:05 PM
Run
Workout Statistics:
10.00 mi ~ 1:09:06 6:54 min/mi
10.00 mi ~ 1:09:06 6:54 min/mi
Avg Cadence: 162 spm Max Cadence: 172 spm
Calories Burned: 1108 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.92 | 1:09:06 | 6:57 | 4:44 | 162 | 172 | 1,108 |
| Totals: | 10.00 | 1:09:06 | 6:54 | 6:00 | 162 | 172 | 1,108 |