Workout Details
Wednesday, September 1, 2021 - 7:56 PM
Run
Workout Statistics:
4.01 mi ~ 30:18 7:33 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
4.01 mi ~ 30:18 7:33 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 137 bpm Max HR: 154 bpm
Calories Burned: 287 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:31 | 136 | 154 | 30 | 18 | 179 | 186 | 76 |
| 2. | 1.00 | 7:39 | 7:39 | 7:19 | 130 | 140 | 89 | 11 | 179 | 184 | 66 |
| 3. | 1.00 | 7:20 | 7:20 | 6:58 | 140 | 152 | 6 | 83 | 178 | 184 | 72 |
| 4. | 1.00 | 7:17 | 7:17 | 7:04 | 143 | 152 | 19 | 35 | 180 | 184 | 73 |
| 5. | 0.01 | 0:04 | 7:39 | 7:31 | 140 | 141 | 0 | 0 | 181 | 182 | 0 |
| Totals: | 4.01 | 30:18 | 7:33 | 6:59 | 137 | 154 | 138 | 141 | 179 | 186 | 287 |