Workout Details
Saturday, September 18, 2021 - 11:17 AM
Run
Workout Statistics:
2.00 mi ~ 15:39 7:49 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 82 ft
2.00 mi ~ 15:39 7:49 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 82 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Calories Burned: 215 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 15:39 | 7:49 | 7:16 | 12 | 84 | 182 | 188 | 215 |
| Totals: | 2.00 | 15:39 | 7:49 | 7:17 | 10 | 82 | 182 | 188 | 215 |