Workout Details
Monday, October 28, 2019 - 6:35 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:17 7:33 min/mi
Elevation Gain: 128 ft Elevation Loss: 131.2 ft
4.00 mi ~ 30:17 7:33 min/mi
Elevation Gain: 128 ft Elevation Loss: 131.2 ft
Avg Power: 254 watts Max Power: 356 watts
Avg Cadence: 187 spm Max Cadence: 204 spm
Avg HR: 167 bpm Max HR: 188 bpm
Calories Burned: 384 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 31:00 | 7:44 | 5:57 | 167 | 188 | 128 | 131 | 254 | 356 | 187 | 204 | 384 |
| Totals: | 4.00 | 30:17 | 7:33 | 5:57 | 167 | 188 | 128 | 131 | 254 | 356 | 187 | 204 | 384 |