Workout Details
Tuesday, March 14, 2017 - 9:32 AM
Run - Tempo Run
Workout Statistics:
3.02 mi ~ 22:12 7:21 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
3.02 mi ~ 22:12 7:21 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Cadence: 161 spm Max Cadence: 174 spm
Calories Burned: 318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 7:14 | 60 | 0 | 162 | 174 | 106 |
| 2. | 1.00 | 7:23 | 7:23 | 6:55 | 38 | 39 | 162 | 168 | 107 |
| 3. | 1.00 | 7:00 | 7:00 | 6:51 | 0 | 61 | 162 | 166 | 104 |
| 4. | 0.02 | 0:07 | 7:44 | 7:04 | 0 | 0 | 160 | 160 | 1 |
| Totals: | 3.02 | 22:12 | 7:21 | 6:51 | 95 | 95 | 161 | 174 | 318 |