Workout Details
Monday, September 16, 2019 - 3:13 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:29 7:18 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 200.1 ft
4.03 mi ~ 29:29 7:18 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 200.1 ft
Avg Power: 244 watts Max Power: 344 watts
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 142 bpm Max HR: 174 bpm
Calories Burned: 234 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.04 | 29:29 | 7:18 | 4:58 | 142 | 174 | 204 | 202 | 244 | 344 | 175 | 184 | |
Totals: | 4.03 | 29:29 | 7:18 | 4:58 | 142 | 174 | 203 | 200 | 244 | 344 | 175 | 184 | 234 |