Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.04 29:29 7:18 4:58 142 174 204 202 244 344 175 184
Totals: 4.03 29:29 7:18 4:58 142 174 203 200 244 344 175 184 234