Workout Details
Sunday, September 19, 2021 - 7:35 AM
Run - Long Run
Workout Statistics:
20.90 mi ~ 2:09:21 6:11 min/mi
Elevation Gain: 1,125.3 ft Elevation Loss: 1,122 ft
20.90 mi ~ 2:09:21 6:11 min/mi
Elevation Gain: 1,125.3 ft Elevation Loss: 1,122 ft
Avg Power: 329 watts Max Power: 528 watts
Avg Cadence: 184 spm Max Cadence: 204 spm
Calories Burned: 2504 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.90 | 2:09:21 | 6:11 | 3:53 | 1,127 | 1,123 | 329 | 528 | 184 | 204 | |
| Totals: | 20.90 | 2:09:21 | 6:11 | 3:53 | 1,125 | 1,122 | 329 | 528 | 184 | 204 | 2,504 |