Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.03 1:11:46 7:09 4:07 148 179 391 392 304 414 178 196
Totals: 10.02 1:11:46 7:09 4:07 148 179 390 390 304 414 178 196 885