Workout Details
Monday, May 15, 2017 - 11:06 AM
Run - Easy Run
Workout Statistics:
2.00 mi ~ 15:06 7:32 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 167.3 ft
2.00 mi ~ 15:06 7:32 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 167.3 ft
Avg Cadence: 167 spm Max Cadence: 186 spm
Calories Burned: 212 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 7:04 | 100 | 96 | 168 | 186 | 105 |
| 2. | 1.00 | 7:11 | 7:11 | 5:48 | 61 | 75 | 166 | 180 | 107 |
| 3. | 0.00 | 0:01 | 7:27 | 7:06 | 0 | 0 | 168 | 168 | 0 |
| Totals: | 2.00 | 15:06 | 7:32 | 5:48 | 157 | 167 | 167 | 186 | 212 |