Workout Details
Monday, September 9, 2019 - 6:36 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:41 7:39 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 101.7 ft
4.00 mi ~ 30:41 7:39 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 101.7 ft
Avg Power: 254 watts Max Power: 322 watts
Avg Cadence: 187 spm Max Cadence: 198 spm
Avg HR: 173 bpm Max HR: 192 bpm
Calories Burned: 401 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:39 | 7:39 | 6:26 | 173 | 192 | 33 | 102 | 254 | 322 | 187 | 198 | 401 |
| Totals: | 4.00 | 30:41 | 7:39 | 6:26 | 173 | 192 | 33 | 102 | 254 | 322 | 187 | 198 | 401 |