Workout Details
Monday, September 13, 2021 - 4:30 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:57 7:26 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 154.2 ft
4.03 mi ~ 29:57 7:26 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 154.2 ft
Avg Power: 359 watts Max Power: 462 watts
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 125 bpm Max HR: 145 bpm
Calories Burned: 260 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 29:57 | 7:23 | 5:03 | 125 | 145 | 177 | 157 | 359 | 462 | 165 | 174 | |
| Totals: | 4.03 | 29:57 | 7:26 | 5:03 | 125 | 145 | 174 | 154 | 359 | 462 | 165 | 174 | 260 |