Danielle's Workout on 1/16/2021

Saturday, January 16, 2021 - 7:57 AM

Run - Long Run

Workout Statistics:
16.02 mi ~ 1:48:04 6:44 min/mi
Elevation Gain: 649.6 ft Elevation Loss: 649.6 ft

Avg Power: 267 watts Max Power: 340 watts
Avg Cadence: 186 spm Max Cadence: 210 spm

Avg HR: 156 bpm Max HR: 191 bpm
Calories Burned: 936 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	7:36	7:36	5:15	151	183	159	15	264	322	181	192
2.	1.00	6:42	6:42	5:35	170	191	27	78	258	338	188	198
3.	1.00	6:49	6:49	5:49	183	190	120	0	297	340	190	194
4.	1.00	6:45	6:45	4:58	184	189	83	0	286	328	188	192
5.	1.00	6:20	6:20	4:32	165	187	0	25	270	306	188	192
6.	1.00	6:32	6:32	4:52	147	157	0	68	265	320	187	192
7.	1.00	6:36	6:36	5:03	136	142	0	51	263	304	186	192
8.	1.00	6:33	6:33	5:28	137	146	21	41	270	324	187	192
9.	1.00	6:30	6:30	4:19	140	155	10	15	261	310	187	192
10.	1.00	6:50	6:50	5:49	136	153	41	0	273	300	186	192
11.	1.00	7:00	7:00	5:35	150	168	76	5	271	318	185	210
12.	1.00	6:47	6:47	5:49	171	180	25	5	267	300	185	192
13.	1.00	6:36	6:36	4:47	153	171	0	62	249	296	183	186
14.	1.00	6:35	6:35	5:28	149	162	0	126	250	312	184	188
15.	1.00	6:54	6:54	4:37	159	172	58	32	264	332	184	186
16.	1.00	6:36	6:36	4:52	163	176	46	152	256	326	183	186
17.	0.02	0:07	4:56	6:05	163	165	0	0	241	254	179	186
Totals:	16.02	1:48:04	6:44	4:19	156	191	650	650	267	340	186	210	936

Pace Elevation Heart Rate Power Cadence

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