Workout Details
Tuesday, July 7, 2020 - 7:29 AM
Run - Hybrid
Workout Statistics:
9.51 mi ~ 1:05:03 6:50 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 32.8 ft
9.51 mi ~ 1:05:03 6:50 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 32.8 ft
Avg Cadence: 167 spm Max Cadence: 212 spm
Avg HR: 154 bpm Max HR: 199 bpm
Calories Burned: 864 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 23:24 | 7:31 | 5:28 | 154 | 167 | 30 | 25 | 166 | 180 | |
| 2. | 1.00 | 4:54 | 4:53 | 3:07 | 156 | 181 | 5 | 5 | 180 | 186 | |
| 3. | 1.00 | 4:56 | 4:55 | 4:07 | 168 | 179 | 5 | 5 | 181 | 186 | |
| 4. | 0.26 | 2:40 | 10:24 | 4:52 | 133 | 178 | 0 | 0 | 135 | 176 | |
| 5. | 0.94 | 4:06 | 4:21 | 2:51 | 162 | 199 | 5 | 5 | 188 | 200 | |
| 6. | 0.23 | 2:36 | 11:17 | 4:07 | 144 | 198 | 0 | 0 | 138 | 184 | |
| 7. | 0.19 | 0:41 | 3:32 | 2:42 | 146 | 174 | 0 | 0 | 204 | 212 | |
| 8. | 2.78 | 21:42 | 7:48 | 3:46 | 156 | 180 | 25 | 0 | 164 | 194 | |
| Totals: | 9.51 | 1:05:03 | 6:50 | 2:42 | 154 | 199 | 62 | 33 | 167 | 212 | 864 |