Workout Details
Tuesday, January 29, 2019 - 12:42 PM
Run
Workout Statistics:
3.01 mi ~ 22:19 7:25 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 213.3 ft
3.01 mi ~ 22:19 7:25 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 213.3 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:19 | 7:25 | 6:30 | 203 | 214 | 167 | 174 | 332 |
| Totals: | 3.01 | 22:19 | 7:25 | 6:35 | 200 | 213 | 167 | 174 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 73% |