Workout Details
Monday, September 28, 2020 - 12:27 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:47 7:07 min/mi
Elevation Gain: 269 ft Elevation Loss: 262.5 ft
6.01 mi ~ 42:47 7:07 min/mi
Elevation Gain: 269 ft Elevation Loss: 262.5 ft
Avg Cadence: 187 spm Max Cadence: 202 spm
Calories Burned: 664 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.01 | 42:47 | 7:07 | 4:15 | 269 | 262 | 187 | 202 | |
Totals: | 6.01 | 42:47 | 7:07 | 4:15 | 269 | 262 | 187 | 202 | 664 |