Workout Details
Sunday, March 29, 2020 - 10:50 AM
Run
Workout Statistics:
3.11 mi ~ 21:40 6:58 min/mi
Elevation Loss: 252.6 ft
3.11 mi ~ 21:40 6:58 min/mi
Elevation Loss: 252.6 ft
Avg Power: 238 watts Max Power: 318 watts
Avg Cadence: 181 spm Max Cadence: 198 spm
Avg HR: 173 bpm Max HR: 184 bpm
Calories Burned: 217 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:00 | 7:00 | 4:52 | 168 | 180 | 91 | 232 | 268 | 180 | 186 | |
| 2. | 1.00 | 6:57 | 6:57 | 5:21 | 178 | 182 | 96 | 238 | 276 | 182 | 198 | |
| 3. | 1.00 | 6:58 | 6:58 | 5:49 | 174 | 183 | 71 | 243 | 282 | 183 | 192 | |
| 4. | 0.11 | 0:42 | 6:25 | 4:42 | 181 | 184 | 0 | 254 | 318 | 181 | 186 | |
| Totals: | 3.11 | 21:40 | 6:58 | 4:42 | 173 | 184 | 253 | 238 | 318 | 181 | 198 | 217 |