Workout Details
Monday, August 24, 2020 - 10:39 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 55:42 6:57 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 347.8 ft
8.01 mi ~ 55:42 6:57 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 347.8 ft
Avg Cadence: 176 spm Max Cadence: 194 spm
Avg HR: 147 bpm Max HR: 159 bpm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 5:42 | 128 | 148 | 47 | 0 | 174 | 188 | |
| 2. | 1.00 | 6:52 | 6:52 | 5:42 | 147 | 151 | 10 | 71 | 172 | 176 | |
| 3. | 1.00 | 6:52 | 6:52 | 6:14 | 148 | 151 | 16 | 90 | 172 | 176 | |
| 4. | 1.00 | 7:09 | 7:09 | 5:42 | 145 | 152 | 111 | 5 | 178 | 194 | |
| 5. | 1.00 | 6:39 | 6:39 | 5:28 | 153 | 156 | 0 | 112 | 177 | 188 | |
| 6. | 1.00 | 6:57 | 6:57 | 6:14 | 155 | 158 | 95 | 21 | 178 | 192 | |
| 7. | 1.00 | 6:51 | 6:51 | 6:05 | 153 | 159 | 67 | 10 | 177 | 182 | |
| 8. | 1.00 | 6:45 | 6:45 | 5:42 | 153 | 156 | 0 | 47 | 177 | 182 | |
| 9. | 0.01 | 0:04 | 6:52 | 6:42 | 153 | 153 | 0 | 0 | 176 | 176 | |
| Totals: | 8.01 | 55:42 | 6:57 | 5:28 | 147 | 159 | 335 | 348 | 176 | 194 | 360 |