Workout Details
Wednesday, January 20, 2021 - 2:41 PM
Run - Lactate Threshold
Workout Statistics:
12.02 mi ~ 1:23:51 6:58 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 75.5 ft
12.02 mi ~ 1:23:51 6:58 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 75.5 ft
Avg Power: 262 watts Max Power: 390 watts
Avg Cadence: 180 spm Max Cadence: 198 spm
Avg HR: 162 bpm Max HR: 192 bpm
Calories Burned: 779 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.19 | 23:39 | 7:24 | 5:49 | 147 | 156 | 25 | 30 | 244 | 304 | 179 | 186 | |
| 2. | 1.00 | 5:28 | 5:28 | 3:37 | 174 | 189 | 30 | 0 | 335 | 382 | 190 | 198 | |
| 3. | 1.00 | 5:27 | 5:27 | 4:42 | 183 | 189 | 0 | 10 | 330 | 374 | 191 | 198 | |
| 4. | 1.00 | 5:28 | 5:26 | 4:15 | 183 | 189 | 0 | 20 | 324 | 370 | 189 | 192 | |
| 5. | 0.07 | 1:03 | 14:19 | 5:21 | 125 | 188 | 0 | 0 | 46 | 336 | 105 | 172 | |
| 6. | 0.19 | 0:55 | 4:42 | 3:18 | 131 | 161 | 10 | 0 | 334 | 372 | 191 | 198 | |
| 7. | 0.13 | 1:00 | 7:33 | 5:09 | 166 | 174 | 5 | 0 | 259 | 340 | 178 | 194 | |
| 8. | 0.18 | 0:59 | 5:19 | 4:32 | 173 | 183 | 0 | 0 | 332 | 386 | 193 | 198 | |
| 9. | 0.14 | 1:00 | 7:20 | 6:23 | 174 | 184 | 0 | 5 | 241 | 306 | 175 | 180 | |
| 10. | 0.19 | 0:59 | 5:08 | 4:28 | 171 | 178 | 5 | 0 | 356 | 390 | 193 | 198 | |
| 11. | 0.13 | 1:00 | 7:46 | 5:28 | 176 | 185 | 0 | 0 | 234 | 312 | 175 | 188 | |
| 12. | 0.18 | 0:59 | 5:36 | 4:32 | 182 | 190 | 0 | 0 | 327 | 376 | 191 | 196 | |
| 13. | 0.14 | 1:00 | 7:18 | 4:37 | 181 | 192 | 0 | 0 | 246 | 346 | 178 | 192 | |
| 14. | 0.19 | 1:00 | 5:12 | 4:47 | 173 | 180 | 0 | 5 | 326 | 354 | 192 | 196 | |
| 15. | 0.13 | 1:00 | 7:27 | 5:09 | 178 | 184 | 0 | 0 | 249 | 328 | 177 | 180 | |
| 16. | 0.18 | 0:59 | 5:21 | 4:42 | 175 | 181 | 0 | 0 | 321 | 364 | 190 | 192 | |
| 17. | 0.14 | 1:00 | 7:15 | 4:52 | 174 | 184 | 0 | 0 | 249 | 362 | 178 | 190 | |
| 18. | 0.20 | 1:01 | 5:07 | 4:11 | 175 | 188 | 0 | 0 | 319 | 374 | 191 | 196 | |
| 19. | 0.15 | 1:00 | 6:43 | 4:42 | 182 | 189 | 0 | 5 | 252 | 298 | 179 | 192 | |
| 20. | 0.18 | 0:59 | 5:19 | 4:37 | 181 | 190 | 0 | 5 | 328 | 362 | 193 | 198 | |
| 21. | 0.14 | 1:01 | 7:23 | 5:09 | 180 | 190 | 0 | 0 | 244 | 352 | 177 | 188 | |
| 22. | 0.19 | 0:59 | 5:13 | 4:47 | 181 | 190 | 0 | 0 | 329 | 362 | 191 | 198 | |
| 23. | 0.14 | 1:00 | 7:01 | 5:15 | 182 | 191 | 0 | 0 | 255 | 320 | 178 | 194 | |
| 24. | 0.07 | 0:21 | 4:49 | 4:15 | 179 | 185 | 0 | 0 | 319 | 378 | 192 | 198 | |
| 25. | 2.76 | 24:12 | 8:46 | 4:58 | 156 | 187 | 58 | 5 | 207 | 336 | 173 | 198 | |
| Totals: | 12.02 | 1:23:51 | 6:58 | 3:18 | 162 | 192 | 125 | 75 | 262 | 390 | 180 | 198 | 779 |