Workout Details
Saturday, April 20, 2019 - 1:25 PM
Run
Workout Statistics:
10.50 mi ~ 1:05:14 6:12 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 469.2 ft
10.50 mi ~ 1:05:14 6:12 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 469.2 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1157 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.50 | 1:05:14 | 6:12 | 5:18 | 465 | 469 | 171 | 184 | 1,157 |
| Totals: | 10.50 | 1:05:14 | 6:12 | 5:18 | 463 | 469 | 171 | 184 | 1,157 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 60% |