Workout Details
Monday, May 13, 2019 - 10:25 AM
Run - Easy Run
Workout Statistics:
7.77 mi ~ 1:06:33 8:33 min/mi
Elevation Gain: 2,322.8 ft Elevation Loss: 2,391.7 ft
7.77 mi ~ 1:06:33 8:33 min/mi
Elevation Gain: 2,322.8 ft Elevation Loss: 2,391.7 ft
Avg Power: 182 watts Max Power: 528 watts
Avg Cadence: 175 spm Max Cadence: 210 spm
Avg HR: 152 bpm Max HR: 178 bpm
Calories Burned: 879 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.77 | 1:06:33 | 8:33 | 5:21 | 152 | 178 | 2,324 | 2,393 | 182 | 528 | 175 | 210 | |
| Totals: | 7.77 | 1:06:33 | 8:33 | 5:21 | 152 | 178 | 2,323 | 2,392 | 182 | 528 | 175 | 210 | 879 |