Workout Details
Monday, July 17, 2023 - 8:16 PM
Run
Workout Statistics:
6.00 mi ~ 41:36 6:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
6.00 mi ~ 41:36 6:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Power: 260 watts Max Power: 312 watts
Avg Cadence: 160 spm Max Cadence: 170 spm
Avg HR: 148 bpm Max HR: 165 bpm
Calories Burned: 582 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:57 | 6:57 | 6:21 | 135 | 146 | 7 | 26 | 243 | 286 | 161 | 170 | 0 |
| 2. | 1.00 | 6:48 | 6:48 | 6:27 | 149 | 154 | 13 | 52 | 267 | 292 | 159 | 162 | 0 |
| 3. | 1.00 | 7:04 | 7:04 | 6:48 | 150 | 153 | 7 | 7 | 259 | 287 | 159 | 162 | 0 |
| 4. | 1.00 | 7:02 | 7:02 | 6:27 | 146 | 154 | 0 | 0 | 255 | 287 | 160 | 164 | 0 |
| 5. | 1.00 | 6:54 | 6:54 | 6:35 | 154 | 161 | 39 | 20 | 271 | 298 | 161 | 164 | 0 |
| 6. | 1.00 | 6:47 | 6:47 | 6:03 | 157 | 165 | 39 | 0 | 267 | 312 | 162 | 168 | 0 |
| Totals: | 6.00 | 41:36 | 6:56 | 6:03 | 148 | 165 | 105 | 105 | 260 | 312 | 160 | 170 | 582 |