Workout Details
Tuesday, February 12, 2019 - 4:12 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:36 7:53 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 193.6 ft
4.01 mi ~ 31:36 7:53 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 193.6 ft
Avg Power: 227 watts Max Power: 292 watts
Avg Cadence: 177 spm Max Cadence: 194 spm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 7:27 | 106 | 17 | 238 | 290 | 177 | 186 | |
| 2. | 1.00 | 8:04 | 8:04 | 7:03 | 53 | 17 | 226 | 292 | 176 | 186 | |
| 3. | 1.00 | 7:49 | 7:49 | 6:23 | 11 | 58 | 217 | 266 | 177 | 186 | |
| 4. | 1.00 | 7:28 | 7:28 | 5:49 | 32 | 107 | 223 | 264 | 179 | 194 | |
| Totals: | 4.01 | 31:36 | 7:53 | 5:49 | 197 | 194 | 227 | 292 | 177 | 194 | 311 |