Workout Details
Monday, February 12, 2018 - 4:00 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 36:32 7:18 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 200.1 ft
5.00 mi ~ 36:32 7:18 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 200.1 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 136 bpm Max HR: 145 bpm
Calories Burned: 366 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 7:00 | 133 | 145 | 0 | 117 | 168 | 180 | 79 |
| 2. | 1.00 | 7:26 | 7:26 | 7:05 | 133 | 144 | 64 | 7 | 166 | 174 | 76 |
| 3. | 1.00 | 7:10 | 7:10 | 6:31 | 136 | 141 | 28 | 20 | 167 | 174 | 70 |
| 4. | 1.00 | 6:53 | 6:53 | 6:45 | 140 | 143 | 27 | 29 | 167 | 170 | 70 |
| 5. | 1.00 | 7:35 | 7:35 | 6:48 | 138 | 143 | 84 | 35 | 165 | 176 | 71 |
| 6. | 0.00 | 0:02 | 9:07 | 7:47 | 136 | 136 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 5.00 | 36:32 | 7:18 | 6:38 | 136 | 145 | 197 | 200 | 167 | 180 | 366 |