Workout Details
Thursday, October 24, 2019 - 11:07 AM
Run - Easy Run
Workout Statistics:
9.99 mi ~ 1:12:54 7:17 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 390.4 ft
9.99 mi ~ 1:12:54 7:17 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 390.4 ft
Avg Power: 260 watts Max Power: 376 watts
Avg Cadence: 191 spm Max Cadence: 206 spm
Avg HR: 178 bpm Max HR: 196 bpm
Calories Burned: 1000 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.99 | 1:16:40 | 7:40 | 5:36 | 178 | 196 | 372 | 391 | 260 | 376 | 191 | 206 | 1,000 |
| Totals: | 9.99 | 1:12:54 | 7:17 | 5:36 | 178 | 196 | 371 | 390 | 260 | 376 | 191 | 206 | 1,000 |