Scott's Workout on 1/15/2020

Wednesday, January 15, 2020 - 10:04 AM

Run - Lactate Threshold

Workout Statistics:
21.00 mi ~ 1:57:36 5:35 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 213.3 ft

Avg Cadence: 173 spm Max Cadence: 198 spm

Avg HR: 162 bpm Max HR: 185 bpm
Calories Burned: 1695 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	3.05	21:27	7:02	5:42	158	169	97	90	168	176
2.	1.01	4:52	4:49	2:45	167	184	20	0	181	192
3.	0.04	0:12	5:14	4:58	159	182	0	0	123	182
4.	1.00	4:42	4:40	2:40	171	185	15	0	182	192
5.	0.03	0:19	10:59	4:47	157	181	0	0	131	182
6.	1.00	4:53	4:54	2:56	168	179	0	10	180	192
7.	0.03	0:16	9:00	4:58	152	177	0	0	105	180
8.	1.00	4:45	4:44	3:04	162	181	0	20	182	192
9.	0.04	0:23	10:11	5:09	155	178	0	0	121	180
10.	1.01	4:58	4:56	3:29	167	181	20	0	181	192
11.	0.03	0:20	10:21	4:42	159	180	0	0	139	180
12.	1.00	4:44	4:44	3:04	158	171	10	0	184	192
13.	0.03	0:17	9:26	4:47	155	174	0	0	145	182
14.	1.00	4:54	4:55	3:00	165	179	0	10	179	192
15.	0.03	0:15	9:32	5:15	150	178	0	0	144	176
16.	1.00	4:46	4:45	3:02	171	183	0	20	182	192
17.	0.04	0:32	13:44	4:52	152	181	0	0	115	178
18.	1.01	4:59	4:56	3:37	165	178	20	0	182	198
19.	0.03	0:08	4:33	4:47	151	180	0	0	137	178
20.	1.00	4:41	4:41	2:53	166	184	15	0	184	192
21.	0.03	0:13	8:08	4:47	151	184	0	0	141	180
22.	0.99	4:54	4:55	3:13	166	181	0	10	180	186
23.	0.02	0:14	9:33	4:58	153	172	0	0	150	178
24.	1.00	4:42	4:41	2:51	173	182	0	20	183	196
25.	0.03	0:17	8:35	4:52	159	182	0	0	132	182
26.	1.01	4:54	4:52	3:21	172	182	20	0	181	192
27.	0.03	0:07	3:51	4:52	163	180	0	0	127	178
28.	1.00	4:44	4:43	2:51	173	184	15	0	183	192
29.	0.02	0:07	4:49	4:52	158	182	0	0	135	182
30.	1.00	4:51	4:51	3:04	168	181	0	10	180	192
31.	2.50	19:54	7:57	4:52	135	180	60	29	168	182
Totals:	21.00	1:57:36	5:35	2:40	162	185	282	213	173	198	1,695

Pace Elevation Heart Rate Cadence

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