Workout Details
Sunday, April 22, 2018 - 3:13 PM
Run
Workout Statistics:
8.00 mi ~ 49:35 6:11 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
8.00 mi ~ 49:35 6:11 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 880 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 49:35 | 6:11 | 5:31 | 212 | 210 | 166 | 176 | 880 |
| Totals: | 8.00 | 49:35 | 6:11 | 5:31 | 210 | 207 | 166 | 176 | 880 |