Workout Details
Sunday, March 18, 2018 - 4:30 AM
Run
Workout Statistics:
13.26 mi ~ 1:06:27 5:00 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 488.8 ft
13.26 mi ~ 1:06:27 5:00 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 488.8 ft
Avg Cadence: 186 spm Max Cadence: 200 spm
Calories Burned: 1237 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.26 | 1:06:27 | 5:00 | 3:24 | 421 | 491 | 186 | 200 | 1,237 |
| Totals: | 13.26 | 1:06:27 | 5:00 | 3:25 | 420 | 489 | 186 | 200 | 1,237 |