Workout Details
Sunday, March 3, 2019 - 9:39 AM
Run
Workout Statistics:
12.50 mi ~ 1:15:56 6:04 min/mi
Elevation Gain: 2,965.9 ft Elevation Loss: 2,808.4 ft
12.50 mi ~ 1:15:56 6:04 min/mi
Elevation Gain: 2,965.9 ft Elevation Loss: 2,808.4 ft
Avg Cadence: 174 spm Max Cadence: 190 spm
Calories Burned: 1353 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.28 | 1:15:56 | 6:10 | 5:10 | 2,969 | 2,811 | 174 | 190 | 1,353 |
| Totals: | 12.50 | 1:15:56 | 6:04 | 5:10 | 2,966 | 2,808 | 174 | 190 | 1,353 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 32% |