Workout Details
Sunday, September 1, 2019 - 12:39 AM
Run
Workout Statistics:
18.00 mi ~ 2:02:19 6:47 min/mi
Elevation Gain: 813.6 ft Elevation Loss: 820.2 ft
18.00 mi ~ 2:02:19 6:47 min/mi
Elevation Gain: 813.6 ft Elevation Loss: 820.2 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 2014 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.00 | 2:02:19 | 6:47 | 6:07 | 815 | 822 | 165 | 174 | 2,014 |
| Totals: | 18.00 | 2:02:19 | 6:47 | 6:07 | 814 | 820 | 165 | 174 | 2,014 |