Workout Details
Monday, March 12, 2018 - 4:41 PM
Run
Workout Statistics:
2.76 mi ~ 20:13 7:19 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 180.4 ft
2.76 mi ~ 20:13 7:19 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 180.4 ft
Avg Cadence: 170 spm Max Cadence: 194 spm
Calories Burned: 303 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.76 | 20:13 | 7:19 | 5:01 | 115 | 184 | 170 | 194 | 303 |
| Totals: | 2.76 | 20:13 | 7:19 | 5:56 | 115 | 180 | 170 | 194 | 303 |