Workout Details
Monday, November 23, 2020 - 7:45 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 45:13 7:31 min/mi
Elevation Gain: 210 ft Elevation Loss: 219.8 ft
6.01 mi ~ 45:13 7:31 min/mi
Elevation Gain: 210 ft Elevation Loss: 219.8 ft
Avg Power: 236 watts Max Power: 316 watts
Avg Cadence: 178 spm Max Cadence: 204 spm
Avg HR: 153 bpm Max HR: 184 bpm
Calories Burned: 387 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 5:03 | 142 | 180 | 61 | 20 | 225 | 266 | 176 | 184 | |
| 2. | 1.00 | 7:43 | 7:43 | 5:09 | 176 | 184 | 72 | 32 | 244 | 296 | 178 | 184 | |
| 3. | 1.00 | 7:17 | 7:17 | 5:03 | 156 | 179 | 10 | 45 | 240 | 306 | 179 | 186 | |
| 4. | 1.00 | 7:12 | 7:12 | 5:42 | 158 | 176 | 35 | 5 | 260 | 316 | 180 | 186 | |
| 5. | 1.00 | 7:26 | 7:26 | 5:15 | 143 | 173 | 21 | 77 | 220 | 300 | 178 | 186 | |
| 6. | 1.00 | 7:30 | 7:30 | 4:58 | 140 | 155 | 20 | 51 | 228 | 254 | 178 | 182 | |
| 7. | 0.01 | 0:02 | 3:42 | 7:14 | 147 | 149 | 0 | 0 | 242 | 244 | 204 | 204 | |
| Totals: | 6.01 | 45:13 | 7:31 | 4:58 | 153 | 184 | 210 | 220 | 236 | 316 | 178 | 204 | 387 |