Workout Details
Thursday, July 29, 2021 - 3:08 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:37 7:38 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 515.1 ft
4.01 mi ~ 30:37 7:38 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 515.1 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Avg HR: 119 bpm Max HR: 135 bpm
Calories Burned: 246 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:37 | 7:38 | 5:42 | 119 | 135 | 517 | 516 | 167 | 174 | |
| Totals: | 4.01 | 30:37 | 7:38 | 5:42 | 119 | 135 | 515 | 515 | 167 | 174 | 246 |