Workout Details
Saturday, April 21, 2018 - 3:19 PM
Run
Workout Statistics:
6.04 mi ~ 39:10 6:28 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 259.2 ft
6.04 mi ~ 39:10 6:28 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 259.2 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 668 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 39:10 | 6:28 | 5:35 | 257 | 260 | 165 | 174 | 668 |
| Totals: | 6.04 | 39:10 | 6:28 | 5:37 | 256 | 259 | 165 | 174 | 668 |
Workout Map
Pace Chart
Weather
|
| Temperature: 11°C Humidity: 28% |