Workout Details
Sunday, March 19, 2023 - 4:17 PM
Run
Workout Statistics:
4.00 mi ~ 26:57 6:43 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 85.3 ft
4.00 mi ~ 26:57 6:43 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 85.3 ft
Avg Power: 268 watts Max Power: 326 watts
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 158 bpm Max HR: 177 bpm
Calories Burned: 384 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:50 | 6:50 | 6:29 | 139 | 167 | 13 | 26 | 259 | 292 | 167 | 174 | 0 |
| 2. | 1.00 | 6:42 | 6:42 | 6:29 | 163 | 168 | 20 | 46 | 266 | 306 | 162 | 166 | 0 |
| 3. | 1.00 | 6:49 | 6:49 | 6:24 | 164 | 168 | 39 | 13 | 273 | 319 | 161 | 166 | 0 |
| 4. | 1.00 | 6:32 | 6:32 | 6:02 | 166 | 177 | 46 | 0 | 272 | 326 | 163 | 172 | 0 |
| Totals: | 4.00 | 26:57 | 6:43 | 6:02 | 158 | 177 | 118 | 85 | 268 | 326 | 163 | 174 | 384 |