Workout Details
Saturday, September 22, 2018 - 9:11 AM
Run
Workout Statistics:
8.00 mi ~ 1:06:25 8:18 min/mi
Elevation Gain: 1,013.8 ft Elevation Loss: 1,020.3 ft
8.00 mi ~ 1:06:25 8:18 min/mi
Elevation Gain: 1,013.8 ft Elevation Loss: 1,020.3 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 793 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 1:06:25 | 8:18 | 6:54 | 1,017 | 1,021 | 174 | 184 | 793 |
| Totals: | 8.00 | 1:06:25 | 8:18 | 6:54 | 1,014 | 1,020 | 174 | 184 | 793 |