Workout Details
Monday, June 25, 2018 - 5:55 PM
Run
Workout Statistics:
3.21 mi ~ 24:11 7:31 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 157.5 ft
3.21 mi ~ 24:11 7:31 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 157.5 ft
Avg Cadence: 162 spm Max Cadence: 170 spm
Calories Burned: 359 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.21 | 24:11 | 7:31 | 6:35 | 224 | 158 | 162 | 170 | 359 |
| Totals: | 3.21 | 24:11 | 7:31 | 6:35 | 223 | 157 | 162 | 170 | 359 |