Workout Details
Thursday, September 5, 2019 - 8:05 AM
Run - Easy Run
Workout Statistics:
10.15 mi ~ 1:12:24 7:08 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 315 ft
10.15 mi ~ 1:12:24 7:08 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 315 ft
Avg Power: 245 watts Max Power: 362 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 170 bpm Max HR: 183 bpm
Calories Burned: 734 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.64 | 55:06 | 7:12 | 4:23 | 169 | 180 | 265 | 276 | 243 | 362 | 173 | 186 | |
| 2. | 2.51 | 17:17 | 6:52 | 4:11 | 171 | 183 | 57 | 41 | 254 | 334 | 176 | 186 | |
| Totals: | 10.15 | 1:12:24 | 7:08 | 4:11 | 170 | 183 | 318 | 315 | 245 | 362 | 174 | 186 | 734 |