Workout Details
Friday, September 3, 2021 - 11:33 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:10 7:00 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 459.3 ft
10.01 mi ~ 1:10:10 7:00 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 459.3 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 152 bpm Max HR: 169 bpm
Calories Burned: 750 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:41 | 7:41 | 6:53 | 147 | 159 | 121 | 57 | 181 | 186 | 83 |
2. | 1.00 | 7:06 | 7:06 | 6:51 | 152 | 161 | 65 | 0 | 183 | 190 | 79 |
3. | 1.00 | 6:58 | 6:58 | 6:42 | 152 | 159 | 46 | 36 | 182 | 186 | 77 |
4. | 1.00 | 6:55 | 6:55 | 6:37 | 150 | 162 | 43 | 6 | 183 | 186 | 74 |
5. | 1.00 | 7:03 | 7:03 | 6:41 | 147 | 158 | 96 | 5 | 183 | 186 | 72 |
6. | 1.00 | 6:56 | 6:56 | 6:34 | 149 | 157 | 0 | 77 | 182 | 190 | 72 |
7. | 1.00 | 6:41 | 6:41 | 6:06 | 150 | 169 | 7 | 56 | 183 | 188 | 67 |
8. | 1.00 | 6:56 | 6:56 | 6:36 | 160 | 168 | 42 | 46 | 183 | 188 | 79 |
9. | 1.00 | 6:48 | 6:48 | 6:35 | 155 | 164 | 5 | 81 | 182 | 186 | 74 |
10. | 1.00 | 6:57 | 6:57 | 6:34 | 154 | 165 | 40 | 107 | 181 | 186 | 73 |
11. | 0.01 | 0:03 | 6:15 | 7:16 | 160 | 162 | 0 | 0 | 174 | 174 | 0 |
Totals: | 10.01 | 1:10:10 | 7:00 | 6:06 | 152 | 169 | 453 | 459 | 182 | 190 | 750 |