Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:41 7:41 6:53 147 159 121 57 181 186 83
2. 1.00 7:06 7:06 6:51 152 161 65 0 183 190 79
3. 1.00 6:58 6:58 6:42 152 159 46 36 182 186 77
4. 1.00 6:55 6:55 6:37 150 162 43 6 183 186 74
5. 1.00 7:03 7:03 6:41 147 158 96 5 183 186 72
6. 1.00 6:56 6:56 6:34 149 157 0 77 182 190 72
7. 1.00 6:41 6:41 6:06 150 169 7 56 183 188 67
8. 1.00 6:56 6:56 6:36 160 168 42 46 183 188 79
9. 1.00 6:48 6:48 6:35 155 164 5 81 182 186 74
10. 1.00 6:57 6:57 6:34 154 165 40 107 181 186 73
11. 0.01 0:03 6:15 7:16 160 162 0 0 174 174 0
Totals: 10.01 1:10:10 7:00 6:06 152 169 453 459 182 190 750