Workout Details
Thursday, March 26, 2020 - 1:05 PM
Run - Easy Run
Workout Statistics:
7.97 mi ~ 53:10 6:40 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 203.4 ft
7.97 mi ~ 53:10 6:40 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 203.4 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Avg HR: 145 bpm Max HR: 169 bpm
Calories Burned: 631 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.98 | 53:10 | 6:39 | 4:11 | 145 | 169 | 244 | 204 | 168 | 176 | |
| Totals: | 7.97 | 53:10 | 6:40 | 4:11 | 145 | 169 | 243 | 203 | 168 | 176 | 631 |