Workout Details
Friday, June 11, 2021 - 11:48 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:58 7:09 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 141.1 ft
6.01 mi ~ 42:58 7:09 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 141.1 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 137 bpm Max HR: 162 bpm
Calories Burned: 410 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 7:02 | 118 | 133 | 21 | 17 | 181 | 186 | 62 |
| 2. | 1.00 | 7:18 | 7:18 | 7:04 | 128 | 137 | 31 | 0 | 184 | 188 | 63 |
| 3. | 1.00 | 7:04 | 7:04 | 6:51 | 147 | 162 | 33 | 60 | 183 | 190 | 76 |
| 4. | 1.00 | 7:10 | 7:10 | 6:56 | 142 | 160 | 63 | 19 | 183 | 186 | 72 |
| 5. | 1.00 | 6:35 | 6:35 | 6:19 | 142 | 154 | 0 | 40 | 184 | 188 | 65 |
| 6. | 1.00 | 6:52 | 6:52 | 6:41 | 147 | 156 | 28 | 11 | 184 | 188 | 72 |
| 7. | 0.01 | 0:04 | 8:12 | 6:41 | 145 | 147 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 6.01 | 42:58 | 7:09 | 6:19 | 137 | 162 | 171 | 141 | 183 | 190 | 410 |