Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 9.08 1:10:39 7:46 7:01 142 161 523 522 177 186 541
Totals: 9.08 1:10:39 7:46 7:02 142 161 522 522 177 186 541