Workout Details
Wednesday, October 14, 2020 - 4:53 PM
Run
Workout Statistics:
9.08 mi ~ 1:10:39 7:46 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 521.7 ft
9.08 mi ~ 1:10:39 7:46 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 521.7 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 142 bpm Max HR: 161 bpm
Calories Burned: 541 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 9.08 | 1:10:39 | 7:46 | 7:01 | 142 | 161 | 523 | 522 | 177 | 186 | 541 |
Totals: | 9.08 | 1:10:39 | 7:46 | 7:02 | 142 | 161 | 522 | 522 | 177 | 186 | 541 |